Learning Portal

Empower Your Future Drawn on White Wall. 3d.

Empower Aces Online Learning Portal is available to all athletes accepted into the 2019-2020 Empower Aces Development and Elite Professional Athletes Performance Optimization Programs.  To learn more about the Cohort programs, please refer to our portfolio of services.


Handouts & Guides

10 Rules to Remember 
Thumbnail - 10 Rules to Remember

Breathing ExercisesThumbnail - Breathing Handout

Additional Resources

Whether you are a new parent looking to introduce your child to a healthy sport or a talented upcoming athlete, finding useful information on how to train is always a challenge. To help you on your journey, following is a long term athletic development (LTAD) guideline developed by the Canadian Sport for Life Society.

Seven stages within LTAD:

Stage 1: Active Start (0-6 years)
Stage 2: FUNdamentals (girls 6-8, boys 6-9)
Stage 3: Learn to Train (girls 8-11, boys 9-12)
Stage 4: Train to Train (girls 11-15, boys 12-16)
Stage 5: Train to Compete (girls 15-21, boys 16-23)
Stage 6: Train to Win (girls 18+, boys 19+)
Stage 7: Active for Life (any age participant)

10 key influencers of LTAD

1. Physical Literacy
2. Specialization
3. Development Age
4. Sensitive Periods
5. Mental, Cognitive and Emotional Development
6. Periodization
7. Competition
8. Excellence Takes Time
9. System Alignment
10. Continuous Improvement – Kaizen

How We Can Help: Stages of LTAD

LTAD – Stage 2 – 4

If you are in Stage 2 – 4 of the LTAD pathway, Empower Aces conducts Workshops focused on Core and Advanced Concepts for Parents and Youth, and provides Personalized Youth Development Services to junior athletes.

To learn more about how Empower Aces can help, click here.

LTAD – Stage 5

Empower Aces also conducts hands on training for junior athletes entering stage 5 of the LTAD.

For those looking for insights into US college admissions, Empower Aces provides admissions counseling and access to mentors from elite US colleges to help athletes better navigate the admissions process. For more details, check out our college admission advisory resources.

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